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As a Person of Colour, I understand the deep and often unspoken challenges of navigating multiple cultural identities, expectations, and transitions. My lived experience has shaped how I show up in the therapy room, with empathy, openness, and a strong belief in the healing power of feeling understood.

I am passionate about working with individuals from diverse backgrounds, especially those facing concerns related to cultural identity, self-esteem, family dynamics, anxiety, relationships, and life transitions.

I offer a compassionate, culturally sensitive space where clients can feel truly seen and supported. My approach to therapy is collaborative, client-centred, and grounded in warmth, curiosity, and respect. I draw from Cognitive-Behavioural Therapy (CBT), Narrative, and Person-Centred Therapy.

When you work with me, you can expect a welcoming and nonjudgmental space where your story matters. I strive to create a therapeutic relationship that feels safe and empowering, where you can explore your challenges, reconnect with your strengths, and move forward with greater self-awareness and confidence.

Payment:

Sessions with Niha are paid via eTransfer at the time of the session. Details will be provided upon booking.

As a Person of Colour, I understand the deep and often unspoken challenges of navigating multiple... Read More

I offer a diverse selection of services such as Capacity building for Diversity, Inclusion & Equity (D.I.E.) in organizations, workshops, counselling and other services to meet your needs.

My goal is to help equip you with the necessary skills to face the challenges associated with social justice and mental health.

I offer a diverse selection of services such as Capacity building for Diversity, Inclusion & ... Read More

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