Psychotherapy

We are experienced client-centred therapists providing counselling and psychotherapy using a holistic approach.


Cultural Consultation

As cultural consultants, we work to bridge the gap of issues related to Diversity, Inclusion Equity and Access.


Workshops

We offer workshops that are uniquely designed to educate and meet your learning needs. Each workshop is set to address past and current social issues affecting black and racialized youth and families. Workplace training is offered for staff to further develop Ethno-specific skills in helping to work with black and racialized populations. Topics are built to facilitate specific individual and... Read More

We offer workshops that are uniquely designed to educate and meet your learning needs. Each workshop is set to address past and current social issues affecting black and racialized youth and families.

Workplace training is offered for staff to further develop Ethno-specific skills in helping to work with black and racialized populations. Topics are built to facilitate specific individual and organizational requirements.

We offer unique workshops that are specifically designed to tackle different issues affecting youth and families such as: Trauma And The Black Youth Experience, Parenting While Black and Racialized, The Effects Of Racial Trauma On Youth And Children, Working With Black Youth And Families Amidst Racial Trauma and Parenting Foster Children: A Guide for Traumatized Foster Children.

As a Person of Colour, I understand the deep and often unspoken challenges of navigating multiple cultural identities, expectations, and transitions. My lived experience has shaped how I show up in the therapy room, with empathy, openness, and a strong belief in the healing power of feeling understood.

I am passionate about working with individuals from diverse backgrounds, especially those facing concerns related to cultural identity, self-esteem, family dynamics, anxiety, relationships, and life transitions.

I offer a compassionate, culturally sensitive space where clients can feel truly seen and supported. My approach to therapy is collaborative, client-centred, and grounded in warmth, curiosity, and respect. I draw from Cognitive-Behavioural Therapy (CBT), Narrative, and Person-Centred Therapy.

When you work with me, you can expect a welcoming and nonjudgmental space where your story matters. I strive to create a therapeutic relationship that feels safe and empowering, where you can explore your challenges, reconnect with your strengths, and move forward with greater self-awareness and confidence.

Payment:

Sessions with Niha are paid via eTransfer at the time of the session. Details will be provided upon booking.

As a Person of Colour, I understand the deep and often unspoken challenges of navigating multiple... Read More

I offer a diverse selection of services such as Capacity building for Diversity, Inclusion & Equity (D.I.E.) in organizations, workshops, counselling and other services to meet your needs.

My goal is to help equip you with the necessary skills to face the challenges associated with social justice and mental health.

I offer a diverse selection of services such as Capacity building for Diversity, Inclusion & ... Read More

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